You can heal and create a vibrant life.
Online therapy for grief.
Therapy in English and Spanish for women across New York who are mourning the death of a loved one.
Life wasn’t supposed to turn out this way.
Feeling empty, wondering “What’s the point?”
Feeling like you’ll never be the same again.
Regretting things you did or didn’t do with your loved one.
Feeling like your loved one’s death isn’t real.
Avoiding your grief with anger, isolation or overwork
Maybe you’re struggling with…
You’re ready to mourn and create a life worth living.
I’m here to guide you through this lonely, gutting, singular experience. You’ll reflect on your unfulfilled dreams, what was left unsaid and how you want to move forward. You are undergoing a sea change — a reorganization of your life, what you believe and what you value. Who are you now? What’s most important to you?
Here’s what we’ll do together.
Therapy can help you process your loss and inspire you to live again.
Death burns away artifice and commands us to pay attention. It reminds us that life is finite. It asks “What are your gifts and are you using them?”
In therapy with me, you will come to terms with your loved one’s death. You will acknowledge their ever-present absence. You’ll reflect on how you’ve changed and acclimate to your new world.
You will develop a relationship to your loved one that transcends the physical world. You will reinvent yourself, emerging from the darkness with expansion, courage and empowerment.
You will realize that though your grief is permanent, you can navigate the ups and downs with compassion and good self-care.
What we will work on:
Imagine a life where…
You treat yourself with tenderness when something reminds you of your loved one.
You articulate your new vision — your values, goals and preferences.
You stand tall, thanks to your new skills and expanded capacity for growth.
You step into your life determined to make a difference.
You become more deeply attuned to your humanity and that of the people around you.
Contact me
Change is possible.
A good life isn’t just a happy one, it’s a meaningful one. Grief compels us to take stock of our lives. Are you ready to feel emboldened by a new sense of purpose? Would you like to expand your capacity for joy?
Click this link to choose a day and time for a free, 15-minute confidential consultation.
FAQs
Frequently asked questions
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Therapy is a confidential space to express all of your emotions — even the ones you don’t want to share with your friends and family. It’s an opportunity to embrace yourself exactly as you are — the first step toward healing and growth.
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You will learn to treat yourself with curiosity and grace. You will balance the emotional work of grieving with the tasks that keep a household running. You will tend to your basic needs so that you can have more energy for making good decisions. You will reconnect with joy, a balm for the soul.
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Trust your body’s wisdom — it has a natural equilibrium. You will stop crying. You will also laugh again.
— Give yourself permission to find your way.
— Create a meaningful life.
— Feel proud of your courage.
— Give yourself permission to find your way. — Create a meaningful life. — Feel proud of your courage.